Flexible Warrior

This is a small group training and is limited to 8 particants. We'll be doing a combo of restorative yoga for flexibility and recovery along with myofascial release, self-massage with tools like foam rollers and myofascial release balls along with a technique called "mashing" (yes to the song "Moster Mash" of course :) If you've never experienced "mashing" before, it's an amazing technique to open up tight muscles. Wear a costume if you like! It will be both FUN & RESTORATI

This is my FAVE "fit over 50" workout... I'm offering this 4 week option to those experienced warriors who are already familiar with my classes but that couldn't commit to the entire 6 week series (this way you can come to the classes that suit your schedule) and save $ from the drop in rate.

Harness the power of the Harvest Moon! Join me for a Healthy Happy Hour from 6 - 7:30PM to renew and reset as we head into 4th quarter of 2023. Class will include an all-level 60 minute yoga followed by a mindfulness meditation and short trail walk (weather-permitting). This class is for adults only (but I'll be offering classes to include kids soon :)

Can't commit to a full 6 weeks? Drop into a single class as your schedule allows.

Personalized one-on-one attention to help you achieve your health, fitness and wellness goals. Package deals are also available if you want private coaching for 4 - 8 weeks (comes with free access to group classes during our 6 week sessions).